thynec's Journal, 11 January 2012

173.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 78.44g | Prot: 114.32g | Carb: 136.88g.   Breakfast: 100% Whole Grain Sliced Bread. Lunch: Kettle Chips, Pork Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Ranch Dressing, Caesar Side Salad, Au Gratin Potatoes. Snacks/Other: Budweiser Light Beer. more...

2255 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...