monkeybusiness7's Journal, 11 January 2012

151.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 59.16g | Prot: 168.79g | Carb: 240.19g.   Breakfast: Carrots, Gala Apples, Banana, Cooked Egg White, 100% Whole Grain Oats, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), Strawberries. Lunch: Dry Roasted Almonds (Without Salt Added), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Oranges, Red Bell Pepper. Dinner: Green Tea, Sweet Peas, Cooked Dry Lima Beans, Loin Pork Roast, Chicken Breast. Snacks/Other: Blueberries, Blackberries, Strawberries, 1% Fat Milk, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3451 kcal

Activities & Exercise: jump rope - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 38 minutes, Resting - 3 hours and 7 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...