Weigh In record (no journal entry) for 08 February 2010
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1994 kcal
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Fat: 93.72g | Prot: 93.32g | Carb: 211.48g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Chocolate Chip Cookies (with Butter). Lunch: 12" Italian BMT. Dinner: chocolate chip cookie, orange juice, pizza. Snacks/Other: Apples, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Trail Mix Bars - Fruit & Nut. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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