gogaryw's Journal, 01 December 2016

232.6 lb Lost so far: 27.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 82.45g | Prot: 114.14g | Carb: 145.47g.   Breakfast: Green Tea, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Cheese Pizza, Cheese Pizza. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Lay's Dark Chocolate Covered Potato Chips, Spring Valley Potassium Gluconate, Bamboo Lane Crunchy Rice Rollers. more...

3227 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...