Weigh In record (no journal entry) for 30 November 2016
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1601 kcal
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Fat: 83.01g | Prot: 77.07g | Carb: 143.72g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Scrambled Egg. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Grape Tomatoes, Boiled Egg, Lettuce, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Kraft Velveeta Thin Cheese Slices, HEB Bakery Flour Tortillas, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Watermelon, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 4.2 lb a week
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