Weigh In record (no journal entry) for 01 December 2016
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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74 kcal
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Fat: 0.80g | Prot: 6.40g | Carb: 10.00g.
Breakfast: Molico Leite Desnatado. more...
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losing 4.6 lb a week
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alferreira's weight history
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