Weigh In record (no journal entry) for 01 December 2016
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2106 kcal
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Fat: 156.67g | Prot: 62.08g | Carb: 92.36g.
Breakfast: Belbake Backkakao, Myline Eiweißpulver Vanille, Dr. Oetker Edel Kuvertüre, Nevella Stevia, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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gaining 4.6 lb a week
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