Weigh In record (no journal entry) for 30 November 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2543 kcal
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Fat: 115.71g | Prot: 136.86g | Carb: 239.02g.
Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mashed Potato. Dinner: Green Giant Roasted Potatoes with Garlic & Herb Sauce, Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Standing - 11 hours and 20 minutes, Sitting - 4 hours and 10 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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