Weigh In record (no journal entry) for 23 November 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2771 kcal
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Fat: 72.07g | Prot: 142.25g | Carb: 232.53g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Chobani Flip Nutty For 'Nana. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Green Giant Steamers Garden Vegetable Medley, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 5.6 lb a week
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