Weigh In record (no journal entry) for 25 November 2016
|
174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2016:
|
3616 kcal
|
Fat: 107.11g | Prot: 132.19g | Carb: 313.65g.
Breakfast: F-Factor Cinnamon Apple Bar, Fruit and/or Nuts Muffin. Lunch: Chicken Wing with Hot Pepper Sauce, Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Bread Stuffing, Prime Rib, Mashed Potato, Macaroni or Noodles with Cheese, Turkey Breast Meat. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Standing - 2 hours and 15 minutes, Sitting - 13 hours and 5 minutes, Resting - 10 minutes, Sleeping - 8 hours and 25 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|