Weigh In record (no journal entry) for 26 November 2016
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2673 kcal
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Fat: 83.72g | Prot: 83.17g | Carb: 217.13g.
Breakfast: Hard-Boiled Egg, Crackers, Smoked Salmon, Smoked Salmon, Crackers, Hard-Boiled Egg. Lunch: Macaroni or Pasta Salad. Dinner: Pizza with Meat and Vegetables, Prime Rib, Mashed Potato, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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