moemike's Journal, 27 November 2016

176.2 lb Lost so far: 15.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 82.89g | Prot: 61.76g | Carb: 179.59g.   Breakfast: Guacamole, Fried Egg. Lunch: Fried Egg, Guacamole, Saffron Road Chicken Enchiladas Poblano. Dinner: Saffron Road Enchiladas Al Chipotle, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...

3192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Driving - 10 minutes, Sitting - 12 hours and 50 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...