Weigh In record (no journal entry) for 28 November 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2539 kcal
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Fat: 69.94g | Prot: 80.87g | Carb: 272.76g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Flip Nutty For 'Nana. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...
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3437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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