Weigh In record (no journal entry) for 10 January 2012
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188.9 lb
Lost so far: 12.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1442 kcal
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Fat: 64.04g | Prot: 49.86g | Carb: 169.52g.
Breakfast: Ritz Snack Crackers. Lunch: 1 liter dr.pepper, Doritos nacho cheese tortilla chips, Soft & Smooth White Bread w/Whole Grain, Country Crock Calcium + Vitamin D, Kraft Velveeta Slices. Dinner: Fancy Fiesta Blend Cheese Shredded, Traditional Refried Beans, Tortilla Chips (White Corn), Taco Bell Taco Shells Home Originals 12 Ct, Ground Beef Chuck 80/20, Taco Bell Taco Seasoning Mix Home Originals. more...
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2780 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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