Weigh In record (no journal entry) for 30 November 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2203 kcal
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Fat: 43.46g | Prot: 55.61g | Carb: 238.95g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: Claussen Kosher Dill Pickle Halves, Denny's Sliced Tomatoes (3 Slices), Oroweat Dark Rye Bread, Brownberry Dark Rye Bread, Fresh & Easy Egg Salad. Dinner: Del Taco Chips and Salsa (Small), Black Beans (Canned), La Preferida Spanish Rice, Whole Kitchen Cheese Enchiladas. Snacks/Other: Negra Modelo Dark Beer, Stella Artois Lager, Stella Artois Lager, Stella Artois Lager. more...
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2625 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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