gogaryw's Journal, 30 November 2016

233.3 lb Lost so far: 26.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 68.12g | Prot: 119.71g | Carb: 157.17g.   Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Cheese Pizza. Dinner: Cooked Salmon, Joseph's Butternut Squash Ravioli. Snacks/Other: Klondike No Sugar Added Vanilla, Lay's Dark Chocolate Covered Potato Chips, Trader Joe's Roasted Seaweed Snack Packs. more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...