Weigh In record (no journal entry) for 29 November 2016
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296.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2818 kcal
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Fat: 117.19g | Prot: 110.73g | Carb: 333.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Burger King French Fries (Medium), Potato French Fries, Baked or Fried Coated Chicken Wing with Skin. Dinner: Cornbread (Home Recipe), Fresh & Easy Beef Chili with Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type), Nonni's Originali Biscotti, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 7.0 lb a week
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