trytosendit's Journal, 10 January 2012

200.5 lb Lost so far: 15.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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3133 kcal

Fat: 126.07g | Prot: 97.95g | Carb: 413.33g.   Breakfast: Caffe Mocha (Grande), Egg & Cheese Breakfast Sandwich. Lunch: Pasta with Pesto Sauce. Dinner: Madurai Lemon Rice, Dolmas (Stuffed Grape Leaves), Cornbread (Home Recipe). Snacks/Other: Buttered Air Popped Popcorn, Granny Smith Apples, Salted Caramel Mocha (Grande). more...

2776 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours. more...