Weigh In record (no journal entry) for 10 January 2012
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172.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1695 kcal
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Fat: 129.30g | Prot: 88.82g | Carb: 34.00g.
Breakfast: egg salad, splenda, jimmy dean sausage, sargento shredded sharp, egg beaters. Lunch: fresh express american salad, sugar free jello. Dinner: steamfresh whole green beans, spicy ranch, fresh express american, ground beef. Snacks/Other: cheddar cheese stick, atkins nut roll, golden flake pork rind. more...
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losing 0.4 lb a week
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