Weigh In record (no journal entry) for 29 November 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2551 kcal
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Fat: 77.44g | Prot: 88.49g | Carb: 238.88g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Standing - 12 hours and 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.0 lb a week
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