solidago's Journal, 08 February 2010

170.4 lb Lost so far: 50.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 82.11g | Prot: 135.61g | Carb: 321.48g.   Breakfast: bratwurst, oatmeal maple quaker. Lunch: banana, cheddar, turkey, orowheat bread. Dinner: tortilla chips, chipotle chicken burrito. Snacks/Other: beer. more...

2389 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...