Weigh In record (no journal entry) for 29 November 2016
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1000 kcal
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Fat: 41.50g | Prot: 73.50g | Carb: 92.00g.
Breakfast: powerbar chocolate shake. Lunch: 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun), 6 Piece Spicy Chicken Nuggets. Snacks/Other: Endulge Nutty Fudge Brownie. more...
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losing 2.3 lb a week
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