Weigh In record (no journal entry) for 29 November 2016
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1535 kcal
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Fat: 58.87g | Prot: 121.26g | Carb: 132.94g.
Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Mcdonald's Turkey Sausage Breakfast Bowl. Dinner: Tilapia (Fish), Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Chocolate Fudge Candies, Bamboo Lane Crunchy Rice Rollers, Lay's Dark Chocolate Covered Potato Chips. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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gogaryw's weight history
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