Weigh In record (no journal entry) for 29 November 2016
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1611 kcal
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Fat: 87.30g | Prot: 58.74g | Carb: 159.94g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Toasted Whole Wheat Bread. Lunch: Smart Balance Original Buttery Spread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Grape Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Watermelon, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 13.3 lb a week
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