Weigh In record (no journal entry) for 10 January 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2334 kcal
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Fat: 52.30g | Prot: 99.29g | Carb: 272.16g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: 6" Black Forest Ham. Snacks/Other: Celebration Ale, Sriracha Hot Chili Sauce, French Vanilla Liquid Coffee Creamer, Coffee, Absolutely Zero. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 15 minutes, Sitting - 6 hours and 40 minutes, Driving - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.2 lb a week
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