alferreira's Journal, 29 November 2016

197.1 lb Lost so far: 6.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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327 kcal

Fat: 7.89g | Prot: 9.02g | Carb: 56.79g.   Breakfast: Vigor Iogurte de Frutas Vermelhas. Snacks/Other: Abacaxi, Piraquê Biscoito Agua Gergelim. more...

2921 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...