Weigh In record (no journal entry) for 10 January 2012
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1596 kcal
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Fat: 60.04g | Prot: 91.43g | Carb: 172.73g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: LC Herb Roasted Chicken. Dinner: Italian Sausage, Whole Wheat Pasta, Marinara Sauce. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Basil Pesto Hummus, Multigrain Tortilla Chips. more...
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gaining 0.2 lb a week
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