Weigh In record (no journal entry) for 29 November 2016
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187.0 lb
Lost so far: 143.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1558 kcal
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Fat: 128.57g | Prot: 86.59g | Carb: 15.34g.
Breakfast: Gekochtes Ei, Frischkäse, Butter, Sojamehl, Mandelmehl, Gut & Günstig Mozzarella, Real Quality Geflügel Würstchen. more...
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losing 6.2 lb a week
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