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keeptitrealnow
Journal
28 Nov 16
keeptitrealnow's Journal, 28 November 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 28 November 2016
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1631 kcal
Fat: 58.15g | Prot: 94.31g | Carb: 189.43g.
Breakfast:
Coffee with Cream.
Lunch:
Trader Joe's Pork Gyoza Potstickers, Wagamama Chili Chicken Ramen.
Dinner:
Trader Joe's Sweet Italian Style Chicken Sausage, Black Bean Soup, HEB Spicy Southwestern Style Black Bean Soup, Guiltless Gourmet Yellow Corn Tortilla Chips, Trader Joe's Corn Chips.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
2639 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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