sora's Journal, 10 January 2012

174.2 lb Lost so far: 26.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 77.79g | Prot: 87.90g | Carb: 215.41g.   Breakfast: butter, Soft & Smooth Whole Grain White Bread, whipping cream, Egg, French Vanilla Shake RTD. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, beef. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Dark Chocolate with Whole Hazelnuts, French Vanilla Shake RTD. Snacks/Other: Better Start High Fiber English Muffin, Butter, Peppermint Cocao Crunch Bar, chocolate graham cracker. more...

2707 kcal

Activities & Exercise: Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 50 minutes. more...