Dan fit's Journal, 28 November 2016

180.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 56.95g | Prot: 107.89g | Carb: 91.98g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Optimum Nutrition Hydrobuilder. more...

3016 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 11 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...