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Not surprised at all with gain, have not been eating well.
Although I know low carb can work for me when I stick to it, I've been toying with the idea to switch to low cal/low fat to see if it's easier for me and if I can lose weight that way. I just feel like when I'm on the low cal/low fat it's just too easy to overeat?
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2016:
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422 kcal
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Fat: 8.32g | Prot: 10.43g | Carb: 77.25g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Land O'Lakes Traditional Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Mott's Medleys Assorted Fruit, Honeycrisp Apples. Dinner: Mission Carb Balance Burrito. more...
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gaining 3.1 lb a week
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