Weigh In record (no journal entry) for 27 November 2016
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1702 kcal
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Fat: 87.27g | Prot: 96.53g | Carb: 135.42g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Toasted Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel Cornbread Muffin, Grilled Chicken, Cracker Barrel Old Country Store Green Beans. Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 5.6 lb a week
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