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parei o ataque e comecei a contar calorias
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167.6 lb
Lost so far: 20.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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472 kcal
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Fat: 19.95g | Prot: 57.49g | Carb: 15.26g.
Breakfast: Suco de Acerola. Lunch: Extra Fígado Bovino. Dinner: Ovo Cozido. more...
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losing 3.6 lb a week
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