jamisonmatt's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012

229.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

769 kcal

Fat: 11.56g | Prot: 62.19g | Carb: 100.23g. Lunch: Dinner Rolls, White Rice, Tilapia (Fish), Seafood Gumbo (Cup). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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jamisonmatt's weight history