Weigh In record (no journal entry) for 07 February 2010
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2199 kcal
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Fat: 112.45g | Prot: 64.57g | Carb: 210.39g.
Breakfast: Chocolate Chip Cookie Dough, Butter, Syrup, Homestyle Waffles. Lunch: Guacamole, Tortilla Corn Chips, Tequila, Oranges, Chex Mix Traditional. Dinner: Ground Pork, Bacon, Cheddar Cheese, Chicken Meat (Roasting), Chocolate Chip Cookies (with Butter). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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