Weigh In record (no journal entry) for 10 January 2012
|
243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
2289 kcal
|
Fat: 106.06g | Prot: 91.17g | Carb: 251.11g.
Breakfast: Bananas , milk, half and half, coffee , Special K Protein Meal Bar. Dinner: Belgian Waffles. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, fiber one brownie, soft pretzel, wheat bread, bacon, scrambled egg. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|