Weigh In record (no journal entry) for 10 January 2012
|
197.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1342 kcal
|
Fat: 60.24g | Prot: 66.03g | Carb: 151.30g.
Breakfast: bacon, Fried Egg, hard roll. Lunch: Low Fat Italian Dressing, Carrots, Chick Peas (Garbanzos), Broccoli, Black Olives, Lettuce. Dinner: Frozen Greek Yogurt - Blueberry, Red Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fresh Green Beans, Toasted Multigrain Bagel. Snacks/Other: Pistachio Nuts, roast beef, provolone, fiber one oats and chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|