Bobe1966's Journal, 10 January 2012

251.0 lb Lost so far: 65.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2859 kcal

Fat: 121.50g | Prot: 178.33g | Carb: 268.13g.   Breakfast: Spinach, Reduced Fat Feta Cheese, bacon bits, egg, Egg whites. Lunch: virginia baked ham, great Value Provolone, Deli Turkey Breast, 12 Grain Bread Loven Fresh. Dinner: Roasted Red Pepper and Parmesan Marinated Veggies, Sweet Potatos, Fresh Pork Sausage. Snacks/Other: m&M, Beef Jerky, Banana, Sweet and Salty nut, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds, Nonfat Peach Greek Yogurt. more...

3732 kcal

Activities & Exercise: Basketball - 15 minutes, Swimming (moderate) - 18 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...