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Bobe1966

Start Weight:	(29 Jul 10) 270.0 lb
Current Weight:	(01 May 13) 259.0 lb
Goal Weight:	220.0 lb

following: Bobe1966's own diet
performance: Steady

FatSecret member since: 29 Jul 10

Bobe1966's Weight History

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Bobe1966's latest member challenges

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
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Losing 6 kg in 12 weeks

status:	Completed
ended:	09 Nov 11
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Bobe1966's buddies

	denise_saavedra on diet denise_saavedra's own diet
	last weighin: losing 1.3 lb a week

Bobe1966 has 1 buddy

Bobe1966's latest photos

My new work bike.

in group
Bicycles are for Riding
2 comments

Bobe1966's cookbook

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Oriental Broad Beans

Broad beans done the Egyptian way.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

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Bobe1966's latest posts

What Do You Have for Breakfast?
Omelettes most every day. Stir up 2 eggs and a bit of milk. Put in a greased (use spray olive oil)dish. I have a fairly flat Corelle bowl that I use. Microwave for 1 minute. Add ingredients of choice on top the mostly cooked eggs. Microwave one more minute. Enjoy!

posted 18 Apr 2013, 09:52

WHAT items do you like in your salad?
Went to make a salad for dinner the other night. The old standard of lettuce, tomatoes, mushrooms, and cheese was about to get a makeover. Added a chopped Fuji apple, a small box of raisins, and dried pineapple to the lettuce instead of the veggies. Topped off with shredded mozzerella cheese. It was a nice change, and the kids loved it!

posted 04 Sep 2010, 08:45

Saving Favorite Foods
Is there a way to save favorite foods somehow. Some foods I eat drop off the recently eaten or mostly eaten list.

posted 03 Sep 2010, 08:12

Bobe1966 has submitted 3 posts

Bobe1966's journal

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24 April 2012

Regaining motivation is the hardest part.

on diet Bobe1966's own diet gaining 0.3 lb a week

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19 December 2010

Followed a great week with a horible week! But hey, this thing lasts till February, so we can all right the ship easily. I am just glad that today is the ...

on diet Bobe1966's own diet gaining 4.0 lb a week

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Bobe1966's Recent Food & Exercise

	2 large Egg
	2 regular slice Rye Bread
	1/4 serving Meijer Diced Green Bell Peppers
	Walking (exercise) - 3.5/mph
	Desk Work
	Driving

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Bobe1966's Groups

Bicycles are for Riding
Bikes: Ride them.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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Bobe1966's Recent Activity

Bobe1966's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Bobe1966's Buddies

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Other Member Diet Recent Activity

	Harlequin365 updated their Exercise Diary.
	xDarKnight recorded a weigh in at 146.6 lb.
	Arunanju recorded a journal and a weigh in at 163.1 lb.
	Shrutin joined Challenge June yoga exploration.
	Leo525 recorded a weigh in at 247.4 lb.
	Bernmine recorded a weigh in at 185.8 lb.
	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.