alferreira's Journal, 27 November 2016

196.7 lb Lost so far: 6.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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158 kcal

Fat: 2.50g | Prot: 5.10g | Carb: 29.00g.   Breakfast: Vigor Iogurte de Frutas Vermelhas. more...

2594 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Resting - 11 hours, Driving - 2 hours, Sleeping - 4 hours, Showering - 10 minutes. more...