lifetimehappiness's Journal, 10 January 2012

150.7 lb Lost so far: 36.0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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506 kcal

Fat: 11.37g | Prot: 23.06g | Carb: 83.87g.   Breakfast: Organic Popcorn with Olive Oil Trader Joe's. Lunch: Caribbean Fruit Floe, Sun-Dried Tomato and Basil Hummus Trader Joe's, Mini Whole Wheat Pita Pockets Trader Joe's. Dinner: Trader Joe's Mandarin Orange Chicken, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Frozen Mango Chunks, Hard Boiled Egg Whites. more...

1916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...