Weigh In record (no journal entry) for 26 November 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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2573 kcal
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Fat: 99.92g | Prot: 143.78g | Carb: 288.32g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Mashed Potato, Safeway Whole Roasted Chicken. Dinner: Pork Loin (Tenderloin), Mashed Potato, Corn, Sara Lee Classic Dinner Rolls. Snacks/Other: Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, NutriSystem Chocolate Chip Cookies. more...
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gaining 1.3 lb a week
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