Weigh In record (no journal entry) for 26 November 2016
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1644 kcal
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Fat: 62.90g | Prot: 86.44g | Carb: 189.86g.
Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Mcdonald's Turkey Sausage Breakfast Bowl. Dinner: Publix Extra Large Shrimp, Pasta with Marinara Sauce. Snacks/Other: Hershey's Special Dark Chocolate Bar, Bamboo Lane Crunchy Rice Rollers, Klondike No Sugar Added Vanilla, Bamboo Lane Crunchy Rice Rollers, Green Tea, Spring Valley Potassium Gluconate, Lay's Dark Chocolate Covered Potato Chips. more...
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3177 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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gogaryw's weight history
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