alferreira's Journal, 26 November 2016

194.4 lb Lost so far: 8.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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356 kcal

Fat: 5.31g | Prot: 14.25g | Carb: 62.14g.   Breakfast: Jasmine Cookies Integral Frutas Cítricas, Pita Bread Pão Sírio Integral. Snacks/Other: Nestlé Grego Light Limão, Padaria Pão Francês. more...

2500 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Resting - 11 hours, Driving - 1 hour, Sleeping - 5 hours, Showering - 10 minutes. more...