Weigh In record (no journal entry) for 26 November 2016
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1767 kcal
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Fat: 90.55g | Prot: 123.34g | Carb: 120.45g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Colby Jack Cheese, Butter, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Mezzetta Jalapeno Stuffed Olives, Hard-Boiled Egg, Nabisco Wheat Thins Crackers - Original, StarKist Foods Chunk Light Tuna in Water (Pouch), Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 5.6 lb a week
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