Nag1ka's Journal, 10 January 2012

200.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 32.43g | Prot: 151.66g | Carb: 278.92g.   Breakfast: Blackberries, Big Blue Protein, Almonds. Lunch: Soy Sauce, Chicken & Beef Pan Asian Udon w/ Teriyaki Sauce. Dinner: Pepper or Hot Sauce, Tomatoes, Whole Grain Dijon, Tuna in Water (Canned), Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Venti Non-Fat Caramel Latte, Bananas, Almonds, Chocolate Deluxe Bar. more...

2729 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Circuit Training - 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...