Weigh In record (no journal entry) for 10 January 2012
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1934 kcal
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Fat: 69.81g | Prot: 122.97g | Carb: 223.93g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: BBQ CHICKEN SALAD. Dinner: Pork Chop, Pork Chop, Grilled Mixed Vegetables. Snacks/Other: Banana, chocolate truffle (Skinny Cow), Dark Choc, Chocolate Fudge Brownie Sundae, Lollipop, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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steady weight
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gogaryw's weight history
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