Weigh In record (no journal entry) for 26 November 2016
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239.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1959 kcal
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Fat: 86.83g | Prot: 105.42g | Carb: 181.21g.
Breakfast: Egg, Bacon, Bacon, Beef Steak, Coffee (Brewed From Grounds). Lunch: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Kroger Homestyle Turkey Gravy, Green String Beans, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato. Dinner: Kroger Homestyle Turkey Gravy, Pumpkin Pie (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Kraft Stove Top Stuffing Mix For Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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