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Down a bit – but not as much as I would have liked. I took a closer look at the nutritional information for the sausages I had last night for dinner and found out each one had 40% of my daily recommended intake of sodium! Oops. Oh well – will drink lots of water today and will get a big drop in the not too distant future.
Starting to debate about doing a 5K run with some friends in March. I have never thought of myself as a runner – but figure I have enough time to train for it.
Be Happy!
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218.4 lb
Lost so far: 87.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1583 kcal
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Fat: 89.48g | Prot: 150.39g | Carb: 34.35g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Celery, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Organic Spring Mix, Extra Sharp Cheddar Cheese, Traditional Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Greek Style Feta Dressing, Red Onions, Cucumber (with Peel). Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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losing 1.4 lb a week
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